Simmons Fitness

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Expert Areas

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  • Cardiovascular fitness
  • Weight loss programs
  • Resistance training
  • Muscle gain
  • Muscle toning
  • Circuit training
  • Boxercise
  • Stretch and flexibility sessions
  • Sports specific training
  • Injury rehabilitation
  • Gaining confidence in the gym
  • Pregnancy pre and post natal exercise
  • Aquacise
  • Walking / Running programs
  • Swimming lessons
  • One-to-One Pilates
  • Marathon Running
  • Nutrition
  • Yoga